Panic attack vs anxiety attack treatment

panic attack vs anxiety attack treatment – When someone experiences an anxiety disorder, it means that he requires professional help from a mental health professional. Maintaining the right mindset can also have a great impact on the recovery process. You should not feel sad or guilty for having an anxiety disorder because there is no … Read more

7 Helpful Foods and Drinks to Try When You’re Dehydrated

Thirst is a lagging signal. That means that by the time you feel thirsty, you may already be at least a little dehydrated. Dehydration results from losing more fluids than you’re taking in. Many things can cause you to become dehydrated, including heat, medications, digestive upset, and overexertion. You might feel faint, dizzy, thirsty, fatigued, … Read more

One Man’s Mission to Make Sure We Don’t Lose Our Connection to Nature

I lived in New York City for 8 years, in one tiny apartment after the other. At first, I loved the hustle and bustle of urban life. I loved the restaurants and food delivery, the museums, the theater, and the sounds of being surrounded by so many people doing so many different things all at … Read more

How Long Should You Meditate to Get the Benefits? Here’s What the Science Says

You’re likely hearing more and more about the many reasons to practice meditation. From relaxation to spiritual connection, the benefits of meditation practice seem to be endless. At the same time, so are the different ways to practice. How do you know whether you’re reaping the benefits of mindfulness and meditation in your life? Should … Read more

7 Tips for Finding a Culturally Competent Therapist – from Someone Who’s Been There

I think folks believe I’m joking when I say it took seeing six or seven mental health professionals before I found one who was a good fit. Don’t even get me started on my marriage therapist. I wouldn’t say the others were bad counselors — at least not all of them. What I can say … Read more

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