7 Helpful Foods and Drinks to Try When You’re Dehydrated

Thirst is a lagging signal. That means that by the time you feel thirsty, you may already be at least a little dehydrated. Dehydration results from losing more fluids than you’re taking in. Many things can cause you to become dehydrated, including heat, medications, digestive upset, and overexertion. You might feel faint, dizzy, thirsty, fatigued, … Read more

7 Tips for Finding a Culturally Competent Therapist – from Someone Who’s Been There

I think folks believe I’m joking when I say it took seeing six or seven mental health professionals before I found one who was a good fit. Don’t even get me started on my marriage therapist. I wouldn’t say the others were bad counselors — at least not all of them. What I can say … Read more

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