stress symptoms in a teenage girl

Teenage girls are facing a great number of stressors each day. It is important for her to learn how to cope with the stress she is facing. Feelings of depression and anxiety are normal in a teenage girl and so it is very important to understand just why these girls feel this way. Here are … Read more

7 Helpful Foods and Drinks to Try When You’re Dehydrated

Thirst is a lagging signal. That means that by the time you feel thirsty, you may already be at least a little dehydrated. Dehydration results from losing more fluids than you’re taking in. Many things can cause you to become dehydrated, including heat, medications, digestive upset, and overexertion. You might feel faint, dizzy, thirsty, fatigued, … Read more

10 Reasons to Get Up Early — Because Early Rising Isn’t Just for Birds

They say the early bird catches the worm. Gross. Worms are hardly an incentive for humans to get up early, unless you’re heading out to fish and hoping for some free bait. Still, waking up early does have some perks. So, what’re the benefits? Contemplating setting your alarm for an eye-scorchingly early hour? Here’s why it might … Read more

How Long Should You Meditate to Get the Benefits? Here’s What the Science Says

You’re likely hearing more and more about the many reasons to practice meditation. From relaxation to spiritual connection, the benefits of meditation practice seem to be endless. At the same time, so are the different ways to practice. How do you know whether you’re reaping the benefits of mindfulness and meditation in your life? Should … Read more

7 Tips for Finding a Culturally Competent Therapist – from Someone Who’s Been There

I think folks believe I’m joking when I say it took seeing six or seven mental health professionals before I found one who was a good fit. Don’t even get me started on my marriage therapist. I wouldn’t say the others were bad counselors — at least not all of them. What I can say … Read more

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