Is Anxiety a disability for school?

Is anxiety a disability for school? If your child is struggling with school and needs accommodations, it can be a complicated process. Anxiety is a disability for school. Many students who suffer from anxiety are afraid to tell their peers, teachers, and parents that they are disabled by their anxiety. By not being honest to … Read more

One Man’s Mission to Make Sure We Don’t Lose Our Connection to Nature

I lived in New York City for 8 years, in one tiny apartment after the other. At first, I loved the hustle and bustle of urban life. I loved the restaurants and food delivery, the museums, the theater, and the sounds of being surrounded by so many people doing so many different things all at … Read more

How Long Should You Meditate to Get the Benefits? Here’s What the Science Says

You’re likely hearing more and more about the many reasons to practice meditation. From relaxation to spiritual connection, the benefits of meditation practice seem to be endless. At the same time, so are the different ways to practice. How do you know whether you’re reaping the benefits of mindfulness and meditation in your life? Should … Read more

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