7 Helpful Foods and Drinks to Try When You’re Dehydrated

Thirst is a lagging signal. That means that by the time you feel thirsty, you may already be at least a little dehydrated. Dehydration results from losing more fluids than you’re taking in. Many things can cause you to become dehydrated, including heat, medications, digestive upset, and overexertion. You might feel faint, dizzy, thirsty, fatigued, … Read more

One Man’s Mission to Make Sure We Don’t Lose Our Connection to Nature

I lived in New York City for 8 years, in one tiny apartment after the other. At first, I loved the hustle and bustle of urban life. I loved the restaurants and food delivery, the museums, the theater, and the sounds of being surrounded by so many people doing so many different things all at … Read more

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