You may not realize when you are being manipulated, since manipulative people are good at what they do. These people use particular phrases that make them seem like they are totally harmless. Here’re the common phrases manipulators use, as well as how to stop them in their tracks:
#1 “You are acting crazy.”
They want to get into your head as well as make it seem like you do not know what you are talking about. Whenever you try to bring up a problem you have, they’ll usually respond with “You are acting crazy”, or say something similar. These people can also say that you are irrational.
Stay collected and calm. Even though you may get more and more frustrated, you should state your position calmly and clearly and avoid getting caught up in attempting to prove that you are being rational.
#2 “See what you made me do.”
It’s among the most common phrases that manipulators use. It does make them seem like they aren’t in control of their actions. They want you to believe that you’re the reason for their behavior. This phrase may be jarring, in particular if they’ve done something to punish you for a perceived slight against them. They often use this phrase, since it helps them control you by making you hyperconscious of your actions and words.
“I did not make you do anything”. Letting them know that you won’t fall for their tricks is very important. You do not have control over anybody but yourself. Do not allow them to trick you into thinking they do not.
#3 “I am sorry.”
People who try to manipulate often use this phrase. They use this tactic to manipulate you. They’ll apologize without trying to change their behavior. However, as they apologize regularly, it does seem like they are actually trying to be better, even if they aren’t.
“Thank you for apologizing, but I am not ready to forgive you until I notice a change in your behavior.” You can handle them by controlling your boundaries. Saying “No” helps keep you safe when it comes to responding to their manipulation.
#4 “You are overthinking it.”
They use this phrase to make it seem like your concerns are only a figment of your imagination. In case they do something deliberately to upset you, they often say that you are simply ‘overthinking’ it.
They may use this phrase in order to gaslight you. So, you should tell them “I’m thinking clearly, and I want you to respond to my concerns.” You should respond to their manipulation by making them face their actions.
People who try to manipulate you know your weaknesses. They deliberately “create an imbalance of power as well as exploit you to serve their agenda”. They know how to act and know the right phrases to say to make them seem like they are even more innocent. But, knowing how to respond to their manipulative phrases can prevent you from getting caught up in their web.
9 Ways Smart People Deal With Toxic People
Like toxins in the environment, negative, toxic people may cause serious harm. But, there’s not any type of “warning”, which educates you on the threats toxic people pose. This means that you should rely on your instincts, judgment, or will to counteract them.
Some are better at dealing with toxic people than others; because they are emotionally intelligent and act adequately.
#1: Smart People Are Self-Aware
Being self-aware is a potent prevention tool that allows smart people to understand, acknowledge, and account for external or internal influences, which threats to “throw them off their game.”
#2: They Are Solution-Oriented
Smart people find solutions to their problems. Dealing with toxic people is another problem, which requires a solution. They’ll assess their options as well as take the right action.
#3: They Will Immediately Identify and Neutralize Negative Self-Talk
Even people who are emotionally intelligent are prone to negative self-talk occasionally. Toxic people may induce negative thinking in other people in case they aren’t prepared for such.
But, people who are smart can immediately recognize as well as neutralize negative self-talk.
#4: They Seek a Better Life for Themselves and People They Love
People who are smart people seek a better life for themselves as well as people they love. They’re also aware of the significance of teamwork and mentorship.
When they face with toxic people, they’ll tap into their pool of trust mentors as well as co-workers to rectify the situation.
#5: They Are Emotionally Resilient
When around toxic people it’s not easy to remain emotionally neutral; but, it’s a necessity. Resilience does pay great dividends when dealing with toxic people.
#6: They Forgive But Not Forget
People who are emotionally intelligent see forgiveness as a vital component of psychological health. But, they’re also aware of the significance of not forgetting people that betrayed their trust. It lets them focus on creating relationships with people that have earned this right.
#7: They Focus on What Is in Front of Them
Toxic people use their antics to distract other people. But, people who are smart don’t let them do so. They focus on what is in front of them as well as move on, no matter who’s around them.
#8: They Know How to Manage Their Energy in the Most Effective Way Possible
Toxic people drain the energy of others to thrive, whereas smart people maintain their energy to thrive. Smart people know how to manage their energy in the most effective way possible. They do not let toxic people drain their energy. Instead, they conserve it to take positive actions.
#9: They Deal with Toxic People in a Firm and Polite Manner
Smart people are able to remain effective and productive. They will mitigate any detectable threat, which can affect this ability. When they spot toxic people, they will take effective and swift action.
It does not mean they will be abrasive and rude. They will be firm and polite, yet uncompromising and unambiguous.