Health and Fitness Care Tips for Men

Health and Fitness Care Tips for Men

 

 

The male actually cares about his appearance, but he has no idea what he can do to look better, dear friends. Here are the shaving of the clothing, from there to the hair care, we will not get tired of the golden information we compiled 19 information:

1. Twist the sleeves of your shirts correctly.
Bend the sleeves of your shirts correctly.
Instead of twisting your cuffs several times upwards, fold them up and fold as you see in the photo, and then fold the part of the model in the photo with your hand on the cuff. Thus, both the curled shirt sleeves will be more elegant and these layers will not be opened again.

2. Find out which buttons of your jacket should be buttoned.
Find out which buttons of your jacket you should wear.
The top button of the jacket can be linked according to the person’s preference, this is a matter of choice; however, the button in the center should always be tied, because it will fit your jacket better. And most importantly, the bottom button should never be hooked up because it rips the beauty of the jacket and makes your body look weird.

3. There is a very simple way to find out if a jacket is sitting on you.
There is a very simple way to find out if a jacket is sitting on you.
After wearing the jacket, rest your arm against a wall and collect your attention on your shoulder. If your shoulder touches the wall at the same time as the shoulder of the jacket, the jacket is on you; don’t take the jacket before the shoulder part of the jacket touches the wall.

4. Find out what kind of fabric can keep your body cool in summer.
Learn what kind of fabric can keep your body cool in summer.
It is not a sensible idea to continue wearing the pants you wear in the summer, the other three months, dear friends. Be sure to choose lighter and more airy fabrics, such as cotton or linen.

5. Take care to use as much leather accessories as possible.
Take care to use as much leather accessories as possible.
Let’s not go without saying that the glazed leather is always the reason for preference .

6. Do not forget to use the shoe mold.
Do not forget to use shoe mold.
Shoe molds will keep your shoes in shape and look more elegant and last longer.

7. Instead of hanging your sweaters, prefer to fold and put in the closet.
Instead of hanging your sweaters, you prefer to fold and put in your closet.
Even the lightest sweaters hang around when they hang a friend. So always be yours, fold your sweaters and put them in your closet. If you say you will hang something, hang your shirts, hang your shirts …

8. Do not keep your wallet in your back pocket.
Do not keep your wallet in your back pocket.
This is more about health than it looks stylish. Continuous sitting on your wallet causes you to stay asymmetrical and create imbalance in your pelvis. We’re not saying that, dr. Arnie Angrist says …

9. Use leathery soap and oil to make your shoes look clean and fresh.
Use leathery soap and oil to make your shoes look clean and fresh.
Applying these products to your shoes after a heavy winter will make it possible to use them for much longer than you think.

10. Let your shoes breathe once in a while.
Let your shoes breathe once in a while.
Wearing the same shoes every day also shortens the life of your shoes. Have at least two shoes and wear them alternately.

11. Take care that your haircut is suitable for your face shape.
Take care that your hair cut is suitable for your face shape.
For example, if you have a relatively round face, you can have a short cut; if you have a long face, you can take care to keep the sides longer.

12. Be sure to cut your hair once a month on average.
Try to cut your hair on average once a month.
Removing the ends of the hair does not mean shortening them, but making them healthier. Therefore, even if you are extending your hair, be sure to make a short cut of the worst one and a half months.

13. Do not wear your shoes in the summer without socks.
Do not wear your shoes in the summer without socks.
Yes, some shoes should be worn without socks, but without socks, only your socks are not visible. Baby socks are not only for women and it is meaningless to have problems with wearing them. Because when you wear your shoes without socks, the smell is worse than anything.

14. To avoid skin irritation after shaving, please note:
To avoid skin irritation after shaving, please note:
Take a shower before shaving. This is very important because water and steam soften your skin and beard, cleans the dust and dead skin between your beard. Then use pre-shave oil and moisturizing shaving cream. When you start shaving, try to finish it within 5 minutes without letting your skin dry, and use the razor only on the side where your beard is elongated. And finally apply a good and moisturizing after shave lotion to your face. When you follow these steps, there will be no redness and irritation after shaving.

15. Wash your hair with shampoo three times a week, not every day.
Wash your hair with shampoo three times a week, not every day.
Many hair experts agree that we should wash our hair every 2 or 3 days, dear friends. Some even go further, talking about the need to completely shampoo use. In the meantime, you can take a shower every day, this is not an obstacle to showering. You can soak your hair every day and massage under the shower, but to make your hair healthier, you need to reduce the washing with shampoo a little.

16. Make use of sunscreen a daily habit.
Make a daily habit of using sunscreen.
Wide-spectrum solar dryers will not only burn you in a healthy way; Protects your skin from harmful ultraviolet rays, wrinkles and skin damage. Dove Men + Care dermatologist working with Dr. Terrence Keaney says that at least 30 factors of sunscreen and moisturizer should be used every day.

17. Take care to wash your face frequently during the day.
Take care to wash your face frequently during the day.
Most people don’t know how many times they need to wash their face a day, but the correct number is only two. Excessive washing and cleaning of the skin to keep the skin healthy is not useful for your skin because it cleanses the oil and sweat on your face, it also takes the natural lipids of your face and causes irritation. If you don’t care enough to wash it, it won’t be hard to get used to washing twice, dear friends. At least you’ve got your burr … In the meantime, it’s not us, Dove Men + Care, dermatologist Dr. Terrence Keaney sings.

18. Use your deodorant in the right time of day.
Use your deodorant in the right time of day.
Most people don’t know when to use deodorant. Usually during the day, without leaving the house, two flare bored, but; The fact that the deodorant is to be done at night before bed is to be done. This is because our deodorants need some time to perform their duty to stop sweat glands. “So my brother does not lose the effect of the morning?” If you ask, most deodorant 24 or 48 hours is effective to indicate that.

19. There are certain ways to destroy the exhausted image of hangover.
There are certain ways to destroy the exhausted image of hangover.
After a night of running alcohol, there are very effective creams you can use for bags under your eyes. These creams often prevent coughing by applying caffeine and firming agents under your eyes and minimizing the effects of the previous night. According to the dermatologist Cheryl Karcher, the main event ends in the cafe; Even though the effect is temporary, the bags under your eyes will be temporary, so don’t worry, dear friends

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