9 Benefits of Bananas for Pregnant Women
When pregnant, Moms certainly try to always eat healthy and rich in nutrients. This is a very good attitude, because when you are pregnant, you not only need nutrients for yourself, but also for the little ones in your stomach.
What are the foods that need to be consumed during pregnancy? Experts recommend taking various types of healthy foods alternately, so that your nutritional needs and fetus are always fulfilled. Not only meat, fish, and vegetables, Moms also need to consume various fruits that are rich in nutrients.
One fruit that is a favorite of pregnant women (because it rarely causes nausea) is a banana. According to a study published in the US National Library of Medicine , bananas are the most commonly consumed fruit during pregnancy, reaching 95.4 percent! Wow, amazing numbers, Moms.
Naturally, bananas are the most popular fruit, because bananas are not only tasty, but also easy to obtain, rarely cause nausea, quite filling, and of course many benefits for pregnant women. Want to know, what are the benefits of bananas for pregnancy? Check out some of the benefits below, let’s say, Moms.
1. Prevent Babies Born with Congenital Disabilities
It’s no secret, folic acid is a very vital nutrient consumed before, during, and after pregnancy. The good news, eating bananas can help meet the needs of pregnant women daily folic acid, you know. Folic acid in bananas helps to make fetal growth more optimal, thus avoiding congenital defects and premature birth.
2. Overcoming Anemia
During pregnancy, the circulation of blood in your body increases to more profound, and this is what triggers anemia of pregnancy. Now, by eating bananas, the risk of anemia during pregnancy can be avoided, because bananas are rich in iron which helps fight anemia.
3. Relieve Morning Sickness
Especially in the first trimester of pregnancy, morning sickness is a very common thing. Confused about it? Just eat bananas, Moms! Bananas are rich in vitamin B6, which is very effective in relieving nausea and vomiting during pregnancy.
4. Promotes digestion
Not only delicious, bananas are also a fruit that is rich in fiber. So, if pregnant women are often constipated or constipated , eating bananas regularly can help overcome digestive problems, you know, Moms. Fiber in bananas also helps expel toxins in the body, so that your body is healthier and free of constipation.
5. Increase body endurance
Bananas are a good source of vitamin C, and this is a vitamin that also acts as an antioxidant. If pregnant women regularly consume bananas, then of course the body’s resistance will increase and avoid infection.
6. Providing Additional Energy
Frequent weakness and feeling less energized during pregnancy? Try to consume bananas regularly, Moms. Bananas are rich in energy, and can increase your energy levels in a short time. How can bananas provide energy? You can! Because bananas contain fructose, glucose, and sucrose, which is very important in producing energy for the body.
When morning sickness strikes, obstetricians recommend pregnant women to eat small but frequent meals ( small frequent feeding ). Well, so that pregnant women are not too full but also not hungry, you can eat bananas as a snack. Bananas are rich in carbohydrates, which help you feel full.
8. Keep Blood Pressure Stable
Moms already know, if bananas are the best source of potassium. Potassium is useful for maintaining blood pressure in the pregnant woman’s body to remain stable. Pregnant women should routinely consume bananas, to avoid preeclampsia or high blood pressure during pregnancy.