5 Bad Impacts That May Happen When Children Play Frequently
There is a lot of research on the effects of playing games on children’s development. Some studies do show positive results but many studies have shown the opposite. Researchers argue that regardless of the little one playing in portable game consoles, laptops, tablets, or smartphones, the frequency of playing games will basically have a detrimental effect on the child’s growth in the future.
Adverse effects on playing games
Here are some of the bad effects that can be experienced by children when they are often playing games:
1. Health problems
obesity in children
Did you know that the frequency of playing games can actually trigger various chronic diseases? Without your realizing it, playing the game falls into one of the sedentary lifestyles because it makes you lazy to move . Yes, when you play games, only the eyes and hands are focused on working. While other body parts remain stationary.
If this habit is carried out continuously, then you are at higher risk for obesity , weakening of muscles and joints, and even a significant decrease in vision due to exposure to blue light from the gadget screen. You are also at risk of experiencing more health problems if these bad habits are accompanied by a poor diet, smoking or drinking alcohol.
You might not feel the risk of a sedentary lifestyle immediately. Usually, the impact of these bad habits just begins to feel for years after you get used to the routine.
2. Decrease academic achievement in school
The excitement offered when playing games is very different from the days when a child goes through studying at school. Yes, if in school children generally feel bored and depressed, it’s different when they play games.
If the child is in the game addiction stage, they will do everything they can to play the game. As a result, many children are not focused when absorbing lessons in class, are lazy to learn, and dare to skip school. These things lead to a decrease in children’s academic achievement in school.
3. Withdraw from social life
Children who are addicted to games tend to prefer spending hours to complete the mission of the game they are playing. This certainly will have a negative impact on the child’s social life later. Because the child prefers to interact digitally rather than in the real world. In psychology terms this condition is called asocial .
Asocial is a personality dysfunction characterized by withdrawal and voluntary avoidance of any social interaction. Asocial people tend to not care about others and are busy with their own world.
Usually, children who are asocial are often clumsy when asked to start a conversation and feel bored quickly when invited to a meeting involving many people.
4. Aggressive behavior
Violent content that many video games offer can cause children to become impatient and behave aggressively in their daily lives. They will be more angry and easily offended when banned or asked to stop playing games.
This loss of self control makes children tend to prioritize gaming in their lives. As a result, children will do various ways to be able to complete the desire for opium, not caring about the consequences and risks. Including behaving aggressively to others.
5. Mental disorders
reduce stress in teenagers
Game addiction is marked when the child is no longer able to control the desire to play games. As a result, children have the desire to constantly play games.
The bad news, the World Health Organization (WHO) plans to include game addiction as one of the categories of new mental disorders called gaming disorder. This is based on the phenomenon of increasing cases of game addiction from various parts of the world.
The plan, a gaming disorder proposed to be included under the broad category ” Mental disorders, behavior, and neurodevelopment”, especially under the subcategory of “substance abuse disorder or addictive behavior.”
This means that health experts around the world agree that game addiction can have an impact similar to alcohol and drug addiction.
The ideal time to play games
addicted to playing games
From the various explanations above, you might wonder how much, the ideal time to play games?
According to a study conducted by experts at Oxford University, England, children should not play games more than one hour every day. Not only playing games, experts also ask parents to limit the time children spend using electronic devices.
This is because your child may also spend time behind a computer screen such as a smartphone or television. So, maybe when you have finished playing your favorite game on the computer, the child will move and play on his smartphone .
The American Academy of Pediatrics recommends that children use electronic devices no more than two hours a day.
Whatever rules you will apply later to your child, make sure you are strict when you will limit the time playing games and electronic devices for you.
A powerful way to limit the time children play games
So that children avoid a variety of negative effects due to most playing games, please check the various tips right here:
Set playing time. Before you start playing, agree on how long the child can play the length of time. Ask the child to see what time it is, then emphasize that one hour from that time he must stop playing the game.
Don’t be provoked by child whining. Even though you can’t bear to see a child whine asking for extra hours to play, make sure you are not provoked. If your child says, “Five more minutes, bro. It’s really a burden, “replied the whimper, saying,” You can save and play again tomorrow. Come on, turn it off now. ”
Sterilize children’s rooms from electronic items. Apart from smartphones and portable game consoles, children can also access games from a computer or television. Therefore, make sure you do not provide a computer or television in his bedroom.
Look for other interesting activities. After one hour of playing the game, invite the child to ride around the house or exercise in the afternoon. Purpose one, so that children do not get bored and keep remembering games. In essence, invite children to do activities that they like.